Post long run.
Is Shalane married? #getatme
Pricey.
(Source: howtorunfree)
His Running My Running by Robert Francis
Mid-autumn late autumn
At dayfall in leaf-fall
A runner comes running.
How easy his striding
How light his footfall
His bare legs gleaming
Alone he emerges
Emerges and passes
Alone, sufficient
When Autumn was early
Two runners came running
Striding together
Shoulder to shoulder
Pacing each other
A perfect pairing
Out of leaves falling
Over leaves fallen
A runner comes running
Aware of no watcher
His loneness my loneness
His running my running
(Source: howtorunfree)
"I want to be as good as I can be, for as long as possible. I’m always going to run. And if I’m going to run, I might as well race and try to be up near the top."
— John Tuttle
(Source: howtorunfree)
Interesting finding by Jack Daniels on windy running.
“…the energy required to run a 6:00 mile against a fairly strong headwind (about 15 miles per hour) is the same amount of energy required to run at 5:00 pace in calm air.”
(Source: howtorunfree)
